Work

“Fuller Circle”

For Time:
1500m Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500m Row

CompTrain

3 Supersets:
5 Weighted Strict Pull-ups
50% Max Strict Ring Dips

Rest 2 Minutes Between Sets

THEN:

3 Supersets:
Max Strict Pull-ups
Max Ring Push-ups

Rest 2 Minutes Between Sets