Work

Open Prep

“Go Fish”

For Time:
1,000 Meter Row
Directly into...
3 Rounds:
21 Deadlifts @ 135/95
15 Lateral Barbell Burpees
9 Push Jerks @ 135/95

Home Gym

"Kelly's House"

5 Rounds:
30 DB Goblet Thrusters
30 Lateral Hops over DB
THEN
2km Run

Living Room

5 Rounds:
30 "Odd-Object" Thrusters
30 Lateral Hops over "Odd-Object"
THEN
2km Run