Work

Open Prep

1000m Run
1000m Row
1000m Bike

THEN:

3 Rounds For Quality:
10 Wall Facing Squats Video
6 Turkish Get-Ups (Alternating) Video
1 Minute Superman Hold

Home Gym

“Dizzybat”

AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

Living Room

AMRAP 18:
60 Line Hops
30 "Odd-Object" Reverse Lunges
15 Reverse Burpees

Odd-Object Reverse Lunges Video
Reverse Burpees Video