Work

Open Prep

“Fast Five”

AMRAP 5:
21/15 Calorie Bike
15 Toes to Bar
21 Front Squats @ 135/95

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Bike
15 Toes to Bar
15 Front Squats @ 155/105

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Bike
15 Toes to Bar
9 Front Squats @ 185/135

Home Gym

“Pipes”

For Time:
50-40-30-20-10: Sit-Ups
50-40-30-20-10: Pushups
25-20-15-10-5: Strict Pull-Ups

Living Room

For Time:
50-40-30-20-10: Sit-Ups
50-40-30-20-10: Push-ups
50-40-30-20-10: "Odd-Object" Rows