Strength

Squats

On the Minute x 10:
1 Front Squat
3 Back Squats

Barbell loaded at 65% of your estimated 1RM Front Squat for all repetitions

Home Gym/Living Room Strength

Work

Open Prep

“Barbarian”

On the 10:00 x 3 Rounds:
20 Pull-Ups
30 Pushups
40 Ab - Mat Sit-Ups
50 Air Squats
600m/500m Row / 1800m/1500m Bike / Run 500m

Home Gym / Living Room

“Trust Fall”

AMRAP 20:
40 Air Squats
10 Strict Handstand Pushups (or 20 Pushups)
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double Unders / 40 Line Hops (Over and Back = 1 Rep)