Strength

Open Prep

EMOM x 10:
2 Pause Back Squats - 3s Pause at Parallel
All sets done at 60% of 1RM Back Squat

Home Gym/Living Room

EMOM x 10
6 Suitcase Hold DB Jumping Squats

Work

Open Prep

“Deep Clean”

AMRAP 15:
15 Power Cleans @ 95/65
30 Double Unders
15 Thrusters @ 95/65
30 Double Unders

Home Gym

“Cinvee”

AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight

Living Room

AMRAP 20:
9 Push-ups
15 Odd Object Rows
21 Air Squats