Strength

Open Prep

On the Minute x 10:
1 Front Squat
3 Back Squats

*Use 69% of Your 1RM Front Squat For All Reps

Home Gym/Living Room

On the Minute x 10:
4 Split Lunges/Side

Work

Open Prep

“Escape From Wonderland”

3 Rounds:
75 Double-Unders
50 Air Squats
25/18 Calorie Row

Home Gym/Living Room

“Barbs”

3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups

Rest 3 Minutes Between Rounds