Work

Open Prep

Check scores from Feb. 13 2019

“Sole Cycle”

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans @ 155/105
27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans @ 135/95
27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans @ 115/85
27/21 Calorie Bike

Home Gym/Living Room

“Tiger Balm”

AMRAP 20:
200m Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders