Work

Open Prep

“21 Jump Street”

AMRAP 21:

21 Power Snatches @ 95/65

21 Box Jump Overs @ 24"/20"

21 Overhead Squats @ 95/65

21 Toes to Bar

Home Gym/Living Room

“Bergeron DBeep Test”

On the Minute For As Long As Possible:

7 Single Dumbbell Goblet Thrusters

7 Alternating Single Dumbbell Power Snatches

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Sub Dumbbell for Odd-Object Thrusters and Ground-To-Overhead