Work

Open Prep

“Hurricane”

3 Rounds For Time:
800m Run / 1000m Row / 2400m Bike
21 Power Cleans @ 155/105

Home Gym

“Rancy”

2km Run
THEN
5 Rounds:
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell OHS

*Power Snatches change arms every rep
*OHS change arms as athlete chooses

Living Room

2km Run
THEN
5 Rounds:
20 "Odd-Object" Ground-to-Overhead
20 "Odd-Object" Squats