Strength/Stamina

Squats

On the Minute x 10:
1 Front Squat
3 Back Squats

Done at 63% of your 1RM Front Squat

Work

Open Prep

“Powerhouse”

On the 5:00 x 5 Rounds:
21/15 Calorie Bike
15 Double DB Power Snatches @ 35/20
9 Thrusters @ 135/95

Home Gym

“Castaway”

AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

Living Room

AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges