Strength

EMOM x 10:
2 Pause Back Squats - 3s Pause at Parallel
All sets done at 50% of 1RM Back Squat

Work

Open Prep

“DT”

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell @ 155/105

Home Gym

“Hannah Banana”

AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
30 Alternating Jumping Lunges

Living Room

AMRAP 18:

10 Leg Lowers
20 Odd-Object Ground-to-Overhead
30 Alternating Jumping Lunges