Work

“The Green Mile”

For Time:
1 Mile Run / 2000m Row / 4800m Echo Bike / 5000m Bicycle
50 Pull-ups / Rows
30 Squat Clean Thrusters @ 135/95 / DB Clusters @ 50/35

Home Gym/Living Room

“Double Time”

For Time:
3 Mile Run

Every 3 Minutes:
9 Burpees + 21 Air Squats