Work

“Encore”

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Thrusters @ 50/35
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks @ 50/35
21 Over-and-Back Dumbbell Hops
6 Devils Press @ 50/35

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press @ 50/35
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks @ 50/35
21 Over-and-Back Dumbbell Hops
12 Thrusters @ 50/35