Strength

On the Minute x 10:
2 Pause Back Squats

All done at 50% of 1RM
3s pause below parallel

Work

“90 Shiny”

21-15-9:
Power Cleans @ 135/95
50 Double Unders After Each Round

Directly Into...

21-15-9:
Front Squats @ 135/95
50 Double Unders After Each Round