Work

“Flex Seal”

For Time:
50 AbMat Sit-ups, 25' Handstand Walk
25 Dumbbell Deadlifts, 25' Handstand Walk
40 AbMat Sit-ups, 25' Handstand Walk
20 Dumbbell Deadlifts, 25' Handstand Walk
30 AbMat Sit-ups, 25' Handstand Walk
15 Dumbbell Deadlifts, 25' Handstand Walk
20 AbMat Sit-ups, 25' Handstand Walk
10 Dumbbell Deadlifts, 25' Handstand Walk
10 AbMat Sit-ups, 25' Handstand Walk
5 Dumbbell Deadlifts, 25' Handstand Walk

Double Dumbbells @ 50/35