WOD Sat May 30
Work
“Sand Bar”
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks @ 115/85
400 Meter Run
100 Meter Wreck Bag Run @ 70/50
Work
“Sand Bar”
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks @ 115/85
400 Meter Run
100 Meter Wreck Bag Run @ 70/50