Work

“Becky With The Good Hair”

400m run / 500m Row / 1200m Bike
20 Power Snatches @ 115/75
400m run / 500m Row / 1200m Bike
20 Hang Cleans @ 115/75
400m run / 500m Row / 1200m Bike
20 Push Ups
400m run / 500m Row / 1200m Bike
20 Pull Ups / Ring Rows