Strength

On the Minute x 10:

2 Pause Back Squats

* All Sets at 65% 1RM Back Squat

Work

“Opposite Day”

30-20-10:
Power Snatches @ 95/65
Box Jump Overs @ 24/20

Directly Into...

10-20-30:
Power Clean and Jerk @ 95/65
Lateral Barbell Burpees