Strength/Skill

Every 90s x 6 Rounds building to technical load

1 Hang Squat Clean + 2 Front Squat

Work

“DT”

Five rounds of:
•155/105 pound Deadlift, 12 reps
•155/105 pound Hang power clean, 9 reps
•155/105 pound Push jerk, 6 reps