Work

“Ladybug”

3 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"

30 Minute Cap

1 Round of "Kelly":
400m Run
30 Wallballs @ 20/14
30 Box Jumps @ 24/20

1 Round of "Helen":
400m Run
21 Kettlebell Swings @ 24/16
12 Pull-ups