Strength

Press Complex

Build to a Heavy Complex in 10 Minutes:
2 Push Presses
3 Push Jerks

Work

“Overreaction”

15-12-9:
Push Press @ 115/85
Dumbbell Box Step-Overs @ 50/35, 24/20

Directly Into...

15-12-9:
Push Jerks @ 115/85
Box Jump Overs @ 24/20