Work

“Rest Stop”

AMRAP 5:
600m Run
1 Round of "Cindy"
Max Squat Cleans @ 135/95

Rest 5 Minutes

AMRAP 5:
400m Run
2 Rounds of "Cindy"
Max Squat Cleans @ 155/105

Rest 5 Minutes

AMRAP 5:
200m Run
3 Rounds of "Cindy"
Max Squat Cleans @ 185/135

Substitutions:
600/400/200m Run = 750/500/250m Row = 1800/1200/600m Echo Bike = 1500/1000/500m Erg Bike

1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
*Can be modified to 4/8/12 or 3/6/9 to keep each round under 1 minute

Squat clean weights can be reduced, using dumbbells, or as power cleans