Strength/Skill

On the Minute x 3:
5 Touch and Go Power Snatches

Rest 1 Minute

On the Minute x 3:
3 Touch and Go Power Snatches

Rest 1 Minute

On the Minute x 3:
1 Power Snatch

*Sub with alternating dumbbell snatches or barbell cleans

Work

“Hot Flash”

30-20-10:
Power Snatches @ 95/65
Kipping Handstand Push-ups / Push-ups

12 Minute Time Cap