Strength

Front Squats

On the 3:00 x 5 Sets:
Set 1: 10 Reps @ 66% 1RM
Set 2: 8 Reps @ 71% 1RM
Set 3: 6 Reps @ 76% 1RM
Set 4: 4 Reps @ 83% 1RM
Set 5: 2 Reps @ 91% 1RM

Rest 2 Minutes Between Sets

Work

“Stub Hub”

21-15-9:
Toes to Bar
Power Snatches @ 95/65

Directly Into...

9-15-21:
Calorie Bike Erg
Overhead Squats @ 95/65