Strength

Deadlifts

5 x 5 Building to moderate loads (slightly heavier than weight for “work” component)

Work

“Shoot Your Shot”

AMRAP 18:
45 Wallballs @ 20/14
30/24 Calorie Row
15 Deadlifts @ 275/185

Choose a weight for deadlifts that allows for unbroken sets when fresh. Wallballs and deadlifts should be completed in 2 sets or less.