Work

“Kelly Rowland”

For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of "Kelly":
400 Meter Run
30 Wallballs @ 20/14
30 Box Jumps @ 24"/20"

Scale to half reps to complete each round of “Kelly” in under 4 minutes.