Work

“21 Savage”

For Time:
75/50 Calorie Bike
21 Double Dumbbell Front Squats
21 Double Dumbbell Push Presses
21 Double Dumbbell Hang Clusters (hang squat clean + thruster)

Dumbbells @ 50/35

This is a fast workout. Expect the bike to take 5-8 minutes, remaining movements a maximum of 2 minutes each. Challenge yourself with big sets on the dumbbell movements.