Work

“Imaginary Friends”

On the 5:00 x 5 Rounds:
7 Power Snatches @ 95/65
10 Overhead Lunge @ 95/65
10/7 Calorie Bike
10 Overhead Lunge @ 95/65
7 Power Snatches @ 95/65

Substitutions:

7 Power Snatches = 10 Alternating Dumbbell Power Snatches @ 35/20
10/7 Calorie Bike = 15/10 Calorie Row
Overhead Lunge = Front Rack Lunge