Skill

Double-Unders Benchmark

200 Double-Unders For Time
You can also view this as a 5 Minute AMRAP of DUs if you do not think 200 is attainable

Option 2:

Max Unbroken Set of Single-Unders (Cap of 200)
You can rest and take multiple attempts

5 Minute Cap

Work

“Treasure Chest”

3 Rounds For Time:
25 Toes to Bar
20 Push Jerks @ 135/95
15/12 Calorie Bike

CompTrain

Gymnastics Stamina Benchmark

For Time:
100 Double Unders
50' Handstand Walk
80 Double Unders
50' Handstand Walk
60 Double Unders
50' Handstand Walk
40 Double Unders
50' Handstand Walk
20 Double Unders
50' Handstand Walk

Body Armor

[Part A]
3 Supersets:
10 Supinated Grip Ring Rows
20 Single-Leg Glute Bridges (10 Each Side)

Rest 1:30 Between Sets

[Part B]
3 Supersets:
30 Banded Face Pulls
30 Second Prisoner Superman Hold

Rest 1:30 Between Sets