Gymnastics Stamina

5 Rounds:

35% Max Bar Muscle-ups / 6-10 Jumping Chest-To-Bar Pull-ups
3 Power Cleans

Power Clean Weights: 73-76-79-82-85% of Max Power Cleans

Work

“Pipe Down”

21-15-9
Push Presses @ 115/85
Toes-To-Bar

CompTrain

Every 5:00 x 5 Rounds:

21/15 Calorie Bike
15 Weighted Sit-ups @ 25/15 Plates
21/15 Calorie Row