Stamina Squats

Alternating EMOM x 12 Minutes (6 Rounds):
Minute 1: 3 Front Squats
Minute 2: 6 Back Squats
Barbell loaded to 66-68% of 1RM Front Squat

Work

“Top Shelf”
15 Minute AMRAP:
21 Wallballs @ 20/14
12 Power Snatches @ 95/65
15 Toes-To-Bar
12 Overhead Squats

Home Gym

15 Minute AMRAP:
15 Sit-ups
12 Empty Bar/Dumbbell Thrusters
9 Snatch Grip Romanian Deadlifts
6 Empty Bar Snatches / Alternating DB Snatches