Work

20 Banded Face Pulls / Plate or Dumbbell Bent Over Rows
20 Banded Pull-Aparts / Plate or Dumbbell Bent Over Flys
20 Supine Plate/Dumbbell Hold with Leg Lowers
20 Plate/Dumbbell Snatches with Alternating Overhead Plate Lunges
20 Calorie Bike

20 Minute AMRAP

Home Gym

Same as above