Stamina Squats

Alternating EMOM x 8 (4 Rounds) @ 53-55% of 1RM Front Squat:
Minute 1: 5 Front Squats
Minute 2: 10 Back Squats

Work

“Devil In Disguise”

14 Minute AMRAP:
10 Alternating Single Arm Devil’s Press @ 50/35
10 Single Dumbbell Box Step-ups
10 Toes-To-Bar

Home Gym

14 Minute AMRAP:
10 Alternating Single Arm Dumbbell Devil’s Press / 5 Burpees + 5 Barbell Power Snatches
10 Single Dumbbell Box Step-ups / Front Rack Lunges
10 Toes-To-Bar / V-Snap Sit-ups