Work

“Barn Burner”

3 Minute AMRAP, 3 Minute Rest of the following (27 Minutes)

“Barn Burner 1”

50 Double-Unders, 21 Burpees Over Barbell
AMRAP Power Cleans @ 115/85

“Barn Burner 2”

50 Double-Unders, 18 Burpees Over Barbell
AMRAP Power Cleans @ 135/95

“Barn Burner 3”

50 Double-Unders, 15 Burpees Over Barbell
AMRAP Power Cleans @ 155/105

“Barn Burner 4”

50 Double-Unders, 12 Burpees Over Barbell
AMRAP Power Cleans @ 185/135

“Barn Burner 5”

50 Double-Unders, 9 Burpees Over Barbell
AMRAP Power Cleans @ 205/145

Home Gym

10 Minute AMRAP:

20 Jumping Jacks
15 Burpees Over Bar/Dumbbells
10 Power Cleans

Rest 5 Minutes

5 Minute AMRAP:
15 Mountain Climbers
10 Reverse Burpees
5 Power Cleans (heavier)