Optional Active Recovery

20 Minute AMRAP:

20 Kettlebell Pull Throughs @ 16/12 / 30 Shoulder Taps
20/15 Calorie Echo Bike
20 (10L/10R) Single Arm Kettlebell Push Press @ 16/12
20/15 Calorie Row

Home Gym

20 Minute AMRAP:
20 Shoulder Taps
20 (10L/10R) Single Arm Push Presses / 20 Barbell Push Presses
20 V-Snap Tucks
20 Empty Bar/Light Deadlifts