Strength

Deficit Strict Handstand Push-ups @ 2/1” Deficit / Heavier DB Strict Presses
5-9 Unbroken: 3-2-1-1-1
10-14 Unbroken: 4-3-3-2-1
15-19 Unbroken: 9-8-7-6-5
20-24 Unbroken: 12-10-8-6-4
25+ Unbroken: 18-15-12-8-4

Work

“Heartache”

3 Rounds For Time:
10 Front Squats @ 185/135
20 Toes-To-Bar
50 Double-Unders

Home

3 Rounds:
10 Front Squats
20 Sit-ups
30 Jumping Jacks / Mountain Climbers / Line Hops (can change movements each round)