Work

“Devil’s Playground”

Ascending AMREPS in 7 Minutes, 3 Minute Rest, 2 Rounds:
3 Single Arm Devil’s Press
3 Calorie Echo Bike
4 Single Arm Devil’s Press
4 Calorie Echo Bike
…

Continue adding 1 rep to each movement until 7 minutes has passed.
Start over at 3 + 3 in the second round.

Home

Same as above, sub calories for any measurable metric