Work

“Walk The Plank”

1 Minute Echo Bike Max Calories
20s Rest
1 Minute Plank Hold (elevate in order to maintain)
20s Rest
2 Minute Echo Bike Max Calories
40s Rest
2 Minute Plank Hold (elevate in order to maintain)
40s Rest
3 Minute Echo Bike Max Calories
60s Rest
3 Minute Plank Hold (elevate in order to maintain)
60s Rest
4 Minute Echo Bike Max Calories
80s Rest
4 Minute Plank Hold (elevate in order to maintain)

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Same as above, sub bike for any machine