Strength

Back Squats: 2 x 5 @ 90%

Work

“All Shook Up”

10-9-8-7-6-5-4--3-2-1:
Double Dumbbell Squats @ 50/35

After Each Round:
1 Rope Climb / 1 Strict Supinated Pull-up + 1 Knees-To-Elbows
150’ Dumbbell Farmers Carry @ 50/35