Strength

Deficit Strict Handstand Push-ups
5-9 Unbroken: 3-2-2-2-1
10-14 Unbroken: 4-3-3-3-2
15-19 Unbroken: 9-8-7-7-6
20-24 Unbroken: 12-10-8-8-6
25+ Unbroken: 18-15-12-10-6

Work

“Machete”

For Time (25 Minute Cap):
1 Round of “Macho Man”
50 Double-Unders
2 Rounds of “Macho Man”
50 Double-Unders
3 Rounds of “Macho Man”
50 Double-Unders
4 Rounds of “Macho Man”
50 Double-Unders
5 Rounds of “Macho Man”
50 Double-Unders

Barbell @ 135/95

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

Home

1 Round of “Macho Man”
25 Lateral Line Hops
2 Rounds of “Macho Man”
25 Lateral Line Hops
3 Rounds of “Macho Man”
25 Lateral Line Hops
4 Rounds of “Macho Man”
25 Lateral Line Hops
5 Rounds of “Macho Man”
25 Lateral Line Hops

Sub Line Hops for 30s Any Machine