Strength

Dead Stop Deadlifts: 2 x 2 @ 80%
AMRAP Touch-And-Go Deadlifts @ 85%

Work

“Country Roads”

10 Minute AMRAP:
1600m Run
Max Calorie Echo Bike

Rest 4 Minutes

6 Minute AMRAP:
800m Run
Max Calorie Echo Bike

Home

10 Minute AMRAP:
8 Minutes Any Machine / Run
Max Air Squats

Rest 4 Minutes

6 Minute AMRAP:
4 Minutes Any Machine / Run
Max Air Squats