Strength

Back Squats 3 x 4 @ 95%

Work

“Hallo-Team”

In Teams of 2/3, one person working at a time, share reps as needed:

Buy-in: 150 Wallballs @ 20/14

THEN:
10 Rounds:
5 Handstand Push-ups
10 Pistols / Box Step-ups
15 Pull-ups

Cash-out: 150 Wallballs

Home

Buy-in: 40 Light Thrusters

THEN 5 Rounds:

5 Pull-ups / Rows
10 Push-ups
15 Air Squats

Cash-out: 40 Light Thrusters