Work

“Climbing & Climbing”

2-4-6-8-10:
Power Snatches @ 135/95

After Each Round:
400m Row
2 Rope Climbs / 2 Strict Supinated Pull-ups + 2 Knees-To-Elbows

Home/Outdoor

2-4-6-8-10:
Power Snatches

After Each Round:
90s Any Machine
10 Sit-ups