Strength

Strict Handstand Push-ups / DB Strict Presses

Based on Unbroken Sets From Week 1:
5-9 = 3-3-3
10-14 = 5-5-5
15-19 = 7-7-7
20-24 = 9-9-9
25+ = 11-11-11

Work

“Parti Time”
300 Double-Unders
2 Mile Run
100 Toes-To-Bar

*Partition However You’d Like (I recommend 30 DU + 10 TTB x 10, finish with run)

30 Minute Cap

Home/Outdoor

100 Lunges
1 Mile Run
100 Sit-ups

2 Rounds