#flexyCFCLcrew Week 1 Challenge Stretches:

Pigeon ( 1 Minute/side)
Puppy dog (1 Minute)

Strength

Deficit Strict HSPU / DB Strict Presses
5-9 Unbroken: 3-2-2-2-2
10-14 Unbroken: 4-4-4-3-2
15-19 Unbroken: 9-8-8-7-6
20-24 Unbroken: 12-10-10-8-6
25+ Unbroken: 18-15-14-10-6

Work

“Just The Two Of Us”

10 Minute AMRAP:
9 Thrusters @ 75/55
35 Double-Unders

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10 Minute AMRAP:
9 Thrusters
15 Line Hops