Work

In groups of up to 3 people:

“Isabel”

30 Snatches @ 135/95

“Grace”

30 Clean & Jerks @ 135/95

“Fran”

21-15-9
Thrusters @ 95/65
Pull-ups

Break up reps as you see fit; partners can choose to do each workout on their own or share reps.

Option to go solo and choose ONE named workout

Home

Choose from one of the three workouts above.