9-WEEK MOBILITY CHALLENGE: Week 4

Complete daily (Nov 22-28):

- 90/90 (complete 10 each side)

- Down Dog (complete 10)

Strength

Strict Press: 5-4-3-2-1-1-1 building to 1RM

THEN: 2 x 10 @ 60%

Work

“Hide & Seek”

27-21-15-9:
Box Jump Overs @ 24/20
Thrusters @ 95/65

Home

27-21-15-19:
Jumping Air Squats
Push Presses