9-WEEK MOBILITY CHALLENGE: Week 4

Complete daily (Nov 22-28):

- 90/90 (complete 10 each side)

- Down Dog (complete 10)

Work

45s Wall Walks / Elevated Inchworms / Inchworms, 15s Rest

45s DB Suitcase Lunges, 15s Rest

45s DB Overhead Hold, u15s Rest

4 Rounds

THEN:

45s Max Row Calories, 15s Rest

4 Rounds
Rest 2 Minutes, Repeat

Home

Alternating EMOM x 20:
45s Wall Walks / Elevated Inchworms / Inchworms
45s DB Lunges
45s Plank Hold
45s Any Machine