9-WEEK MOBILITY CHALLENGE: Week 4

Complete daily (Nov 22-28):

- 90/90 (complete 10 each side)

- Down Dog (complete 10)

Strength

Snatch / Clean E2MOM:
3-3-3-3-2-1-1 @ 40-50-60-75-80-85-85%

If you do not know your 1RM, build to a moderately heavy load following rep scheme above

Work

“Dead Batteries”

5 Rounds For Time:
10 D-Ball / Medicine Ball Slams
10 Strict Abmat Sit-ups
10 Deadlifts @ 225/155

Home

5 Rounds:
10 KB/DB Swings
10 Weighted Sit-ups
10 Deadlifts